Brush your teeth, dentures, even your tongue 2-3 times
a day and especially well before you go to sleep.
Ever notice how mud sticks to a car
for a long time if it is not cleaned off while still
wet. Food is sort of like that. Food left hanging
around on the teeth, in the grooves of teeth and in
the spaces around and between teeth, gets harder to
remove. Then just like a car gets rust in those dirty
areas, your teeth get cavities and your gums swell
from the food acid that is hanging around. SO:
Keep the mud off your car and plaque off
your teeth because: An Ounce of Prevention...IS....Worth
a Pound of Cure."
Take 1 One-A-Day Vitamin Everyday
Your body is like a mini-factory.
Even after your "growing" years, it continuously
makes new cells and gets rid of old ones. Your "mini-factory"
needs vitamins and minerals. And some medications remove
them from your body. Furthermore, new studies are showing
that just one multivitamin taken daily cuts the risk
of cancer significantly. SO: Check
with your family physician, ask if you should take a
one-a-day tablet every day, or even one in the morning
and one in the evening.
Want to know more?
to order the new book: Your
Jaws ~Your Life